Archive for May 2013

How to Lower Your Anxiety!

Lower your shoulders. Breath in and out slowly. Close your eyes for a minute. Drink a glass of water. Take a hot bath. Stretch up and down. Take a walk, even if its only for 5 minutes. Splash water on your face. Wiggle your toes back and […]

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Coaching vs Therapy

Both have value. In fact, coaching helps you figure out your values and take action to meet your goals. Values are important in therapy, too. However when you have been stuck for a long time or the same conflicts continue to reoccur in your life therapy brings […]

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